Hi! I'm Robyn and I know what it's like to live in an endless weight loss war, overwhelmed by all the info out there, feeling discouraged & mad at myself for all the failed attempts & starting over agains! I get it! BUT YOU don't need to feel hopeless. Here's what I want for you...
Finally! End Crash Diets, Second-Guessing & Spending Countless Hours at the Gym & Transform Your Fitness into a Lifestyle You Love Living!
Would you like to:
➔ Lose Weight Permanently?
➔ Regain Radiant Energy?
➔ And Finally END the WAR with Your Body?
If you answered YES, then I'm really glad you're here. You see, I've dedicated my life to helping women like YOU take back control of their bodies WITHOUT all the fads and trends and restrictions. I've made fitness FUN again, easy, simple, and REAL! Best of All - I've made it possible so YOU get to design your fitness to fit YOUR life - NOT the other way around. YOU can absolutely have the body, the health & the confidence you crave in just 16 Weeks inside my Sexy & Shredded Fitness System. I've been a fitness trainer, instructor and coach for more than 26 years. I'm a Mom of two, a Christian and run my own coaching business all the while keeping up with my own self-care. Like you, I've been on that weight loss struggle bus and it ain't a fun place to be. I'm here to tell you, it's finally YOUR TURN to turn your struggle into SEXY & SHREDDED!
But you're thinking HOW can I achieve the body, the sexiness, the confidence, the vitality, the energy & the courage to try it all over again when nothing has worked for me in the past?
It's actually a lot easier than you think - simply by following the right strategy and step-by-step guidance you'll get every step of the way (with me) YOU WILL see results! My Sexy & Shredded System is unlike anything you've tried before!
Mindset Coaching
Kiss Discouragement Good-Bye & Start Believing in Yourself Again! You aren't lazy or doing it wrong, you just haven't been taught the unique techniques I use to train the most important muscles in your body. Muscles like faith, courage, integrity & honor. These Mindset Muscles connect the dots between your behaviors & habits & perspectives & attitudes & efforts & YES, all those excuses that keep weighing you down. Think of it as push-ups for your inner grit & grace as we train these mighty Mindset Muscles into weight loss warriors!
Workouts You Want to Do
Inside Sexy & Shredded, you'll experience more than 200 instructor-led (me!) workouts you can do at home in under 30 minutes! I'm right there with you doing every rep with demonstrations, fun music & mindset weaved in! It's like monkey-see-monkey-do except you get lean lady muscles, lose belly fat & gain kickass confidence too! They are easy to follow, quick (some are only 5 minutes, say what!), effective for stubborn fat loss, weight loss & strength training too! AND YES, it's for ALL levels with modifications & minimal equipment.
Nutrition You Choose
Gaining sexy lean lady muscles & losing weight doesn't have to be so hard or boring. Inside, you're gonna get your hands on more than 200 rockstar recipes, meal plans & NORMAL everyday healthy living lifestyle eating tips! Like real foods you LOVE and look forward to choosing. Plans you are excited to follow. Recipes you wanna cook. And FORGET about stressing over calories & macros - it's all built right in for you, so there is NO second-guessing or guilt tripping in your eating! Get ready to be introduced to your new lifelong healthy relationship with food.
Results that Last
I didn't just slap together Sexy & Shredded overnight on a whim. It has been built over 8 years with thousands of client's successes & failures, plus my own experiences as the backbone. It's proven, predictable & works when you work it. Clients have lost those stubborn 8 pounds, to 25-40lbs typically & up to even 125lbs! They have been able to STOP prescription meds & achieve doctor proud blood work. My average client has 5 years of staying power with RESULTS that stick around with them! When you follow Sexy & Shredded, (in just 16 weeks) YOU will be high fiving your naked sexy self in the mirror for being so badass!
Healthy Happier Habits
Habits can help you & habits can hurt you and sometimes we don't know which one is which because we've been caught up in autopilot for so long. But reinventing your fitness doesn't have to be painful. Change doesn't have to be scary and discipline doesn't have to be a dirty word. We're gonna have so much fun creating a NEW LIFESTYLE you LOVE because You are in control here! With my guidance, you'll choose what stays and what goes, aligning your current self with your future self & happily cutting the fat that no longer fits your newest and latest and greatest best version of your badass sexy self.
No More Guesswork
The days of overthinking are OVER! If I came to your job, I'd get you fired in two seconds flat! No joke. So, STOP trying to do this fitness thing all on your own. It's OK that you did it once but can't seem to do it again. It's Ok you gained the weight back. It's OK you "just can't" figure it out. It's OK to need help. In fact, it's encouraged, and I want to HELP YOU achieve what I have faster, easier & with way less mistakes than I made. I've built Sexy & Shredded so you don't have think about all the how and what and when details! You've got enough on your mind already. Let me take this off your plate & GIVE YOU BACK your time, energy & attention you deserve.
“She is an amazing coach… I had something I had wanted to accomplish probably 3 years before I met her… She gave me the internal strength and courage to realize I could actually do it.”
Lori N. - Course Participant & Client for 6 Years and Counting
Robyn isn’t about just making her clients feel comfortable rocking bikinis. She wants our body, minds and souls healthy. She truly invests her heart in your transformation.
Cindy D. - Course Participant
Robyn has LITERALLY transformed my life. You see, she is not just a fitness coach, she is a LIFE coach. She has helped me spiritually, physically and emotionally. She has made me a better wife, mother and friend. She is the coach that gets in your head and helps direct you to your BEST self!
Stacy M. - Course Participant & Client for 4 Years & Counting!
Want to know WHY most of the diets & programs & plans & gyms you've probably already tried DIDN'T work?
Regular fitness plans don't work because:
➔ They are UNSUSTAINABLE: They require you to do what you don't want to do but think you should do and therefore ultimately end up trying to do for a while only to eventually give up - leaving you feeling like an even bigger failure than before, wondering what's wrong with you & why can't you do this when your friend Susie is raving all about it. Ugh.
➔ They don't factor in EMOTIONS: Life happens. Feelings happen. And they both come fast & furious for your goals when you least expect it, disrupting your perfectly laid out plans. Guilt, frustration, anger, discouragement, doubt, fear, worthiness...all set in and the pit of hopelessness & helplessness pulls you back into the hamster wheel of hating on yourself all over again. (FYI: we cover all these bases over there in Sexy & Shredded!)
➔ They set you up with UNREALISTIC EXPECTATIONS: Perfect & Immediate Results. Never missing a workout. Never having a happy hour, or Sunday morning donuts. WHAT?! Thanks, but NO! Setting up the right realistic rhythm for your lifestyle is the only way through this trendy-fad-loving-cold bath-no sweets-no fun-ever nonsense.
➔ They fail to include MINDSET: Most plans appeal to the masses, focus on the physical aspect, coach the calorie deficit mathematical science behind it all (insert big eyeroll from me) and fail to teach you the secret sauce to staying fit forever. MAYBE you think YOU don't need MINDSET (insert a bigger eyeroll here)... I would then argue that is exactly WHY you are here still searching for the answers to your fitness success.
My Sexy & Shredded System gets you results because:
➔It's ALL ABOUT YOU: While I've created a system that is predictable and proven, YOU still get to choose your workouts, when you do them and for how long. You choose what foods you eat and don't eat. You choose your habits. YOU CHOOSE YOU. It's Fitness on Your Terms. That's why it works.
➔ It's ALL-INCLUSIVE factoring in all those sneaky little and big "life happens" moments the other plans failed to help you deal with. It covers all your ifs, ands & buts...all your failed past attempts, all your hang-ups & all your reasons why not. It's a wholesome holistic approach beyond sweating & starving that actually includes a paved pathway to connect your brain and body and your heart and soul to ALL your dreams and goals.
➔ It's SUSTAINABLE & SIMPLIFIED: I won't be asking you to wake up to an ice bath or spend two hours in the gym on 1200 calories of white meat and Greek yogurt. Yuck. The bite-size lessons, the stackable workouts, the done-for-you recipes, the mindset coaching and all the weekly plans are broken down into mini actionable steps you CAN actually do daily. Nothing is off-limits except for quitting, but that ain't gonna happen this time because YOU are creating your new fitness rhythm!
➔ It's ENJOYABLE: You're gonna look forward to the workouts & HAVE FUN doing them. You're gonna love how you feel. You're gonna like what you see. You're gonna be excited to do them again the next day. You're gonna bask like a bird in the sun at how you have added value to yourself, smiling & grinning in the mirror because FINALLY your sexy, confident, badass self has been unleashed.
And what about the 3 common myths that
will keep you from achieving your ultimate sexiness
You Have to Feel "Ready" Before You Begin a Plan
That's a bunch of bologna and you know it! It's your excuse to put off starting so you can indulge or binge or lay around for another weekend. You will never "feel" ready or always motivated until you BEGIN. Beginning gets you READY. AND let me tell you - MOTIVATION is not a lie, BUT it's NOT reliable or consistent either. That's why you need a system in place to START. TODAY. NOW. YESTERDAY. Count out 16 Weeks from NOW...Close your eyes...See yourself there... How freaking amazing and sexy is she?!
If You Simply Just Work Harder, You'll Achieve Your Goals.
This couldn't be farther from the truth and only leads to a first-place podium win for burnout, fatigue, impatience, spreading yourself too thin, wasting time, overwhelm, and backfires you right back into the line for the Ferris wheel of frustration. AND your sexy body ain't having none of that! She needs white space on her calendar, she needs rest, recovery, peace, freedom, joy, comfort (and not from food). She needs physical challenges that strengthen her, energize her & empower her to live life courageously alive. She doesn't need to WORK HARDER. She needs to work striving systematically by her own definitions of sexiness & success.
You Say You Don't Have Time or Already Have Too Much on Your Plate
Here's the real reason you might be using these excuses...Your perception of the effort you must put in is greater than it actually is. News flash - it's NOT! OR you assume it will take you longer than it will. It won't. (Hello, 16 weeks) OR it could be your lack of diminishing & prioritizing your health (I'm not that bad, it's only a few pounds, I'll get around to it, the doctor says I'm fine - YET you fight with the closet every morning, are slumped over at your desk by 2pm & down a bag of chips on the couch later that same day). LOOK, you're a smart boss lady, you know darn well exercise gives you the energy you need to be the best badass mama & businesswoman you can be BUT aren't being because your body isn't up to par (YET!)
NOW, imagine what it will feel like as:
- Your body becomes alive and positively RESPONDS to you for the first time in years...
- so much so Your energy levels increase daily and holy what wow You ACTUALLY enjoy eating again...
- the scale is moving and Your fat jeans fall off you...
- a few weeks later, you're rocking that little black dress in those fancy red-bottom stilettos...
- and Your confidence fist bumps you when you walk into the room...
- as Your inner circle peeps stare in awe of you...
- because NOW, YOU give new meaning to the term Boss Babe...
- and Your hubby, well he can't keep his hands off you...
- Your kids think you're fun and cool and hip again (but that lingo might be a little too old school for them) but you get the jest...
- AND, YOU are so ridiculously flabbergasted THAT THIS is your life now & you can't wait to get up and do it all over again!
What would it be worth to you, to feel this Alive, this Awake, this Awesome...this Sexy & Shredded?!
Here's what it's meant to others...
Deanee M.
"Sexy & Shredded is very easy to use & it gives me the flexibility to work out around my schedule. The workouts include demo videos that show proper form. The personal data tracker helps me stay motivated, achieve my goals & most importantly, THIS SYSTEM has given me the confidence to strength train on my own!"
Maria H.
I thought I was very successful in most areas in my life, but my energy was low, and I was neglecting taking care of myself. Robyn helped me to connect all the dots between working out, diet, mindset. I’m often guilty of putting myself last. Bottom line, at age 55, I feel like I’m at the best place in my life-physically, spiritually, and professionally and the best is yet to come. If you’re serious about developing lifetime habits that will serve you, Robyn is your coach.
Patti H.
Having Robyn Tanner as my trainer and life coach has been revolutionary in my life. In addition to coaching and motivating me in the fitness realm, my mindset has evolved to include fitness and nutrition as a central focus in my life. I fight for fitness for myself every day because I have learned I am worth it thanks to her programs & Sexy & Shredded Training.
Eliza P.
Since coaching with Robyn, I have lost 125 lbs and have been off all medication for two years. I have completely changed my life into one that I love waking up every day and living. No longer depressed & anxious, no longer not taking care of myself, no longer not saying no, no longer not seeing my worth. Robyn is the best coach you can have on your side. She challenges you, helps grow you, and teaches you how to pursue what you want to pursue.
By the end of Sexy & Shredded:
- You will be high-fiving your naked sexy-self in the bathroom mirror every morning
- You will be in LOVE with your closet & going on overdue shopping sprees because you look so dang cute in everything
- You're gonna be rocking the socks off your hottie hubby in slinky negligées
- Your kids will be admiring you for your tenacity and telling you how great you look and how proud they are of you
- You will eat every morsel WITHOUT guilt, obsessing or worrying over whether or not it fits into a specific calorie range
- You will have unprecedented self-awareness that empowers you to treat yourself honorably
- You will take a million sweaty selfies of all your new lean lady muscles unapologetically
- Your badassery will inspire others to take care of themselves too
- Your professional prowess will be off the charts & overflowing with influential abundance
- & YOU will THANK YOURSELF for sticking to it this ONE LAST TIME!!!
Let's take another look at what's inside waiting for you:
FITNESS MINDSET TRAINING
YOU don't know what You don't know. You've heard that before, right? Missing Mindset Training from your fitness system is like going white water rafting without oars. It's the key factor in not only crushing your goals BUT for actually getting to KEEP them once they have arrived.
AT-HOME WORKOUTS FOR ALL LEVELS
This section is the vanilla creamy filling in a Double Stuff Oreo. Or at least I think so. It's the fun. The challenge. The invigoration. The aliveness. Whether you've got 10, 20 or 30 minutes, just plug and play. We hit every angle, every lean lady muscle and every factor to get you into the best shape of your life SO much so your doctor is gonna be asking you for your plan!
NUTRITION, RECIPES & MEAL PLANS WITHOUT RESTRICTIONS!
Friday Night Pizza? Check. Sunday Donuts? Check. A bowl of Lucky Charms here and there? Check. Now, I'm not saying we are eating these things every day, BUT what we are doing is learning to savor, taste, fuel ourselves, nourish ourselves & STOP ourselves from sabotage, mindless eating & shitty relationships with food. I've struggled with food, diets, weight issues, eating disorders and all the nonsense of thinking food would ever fill me up. Let's learn how to do it the right way through relationship training with you, your fridge, your pantry & learning how to NOT use your feelings as food.
HABIT COACHING
The good, the bad, the ugly. How do we know which ones are serving us and which ones are starving us? How do we stop doing what we don't wanna do anymore, but keep doing anyway? How do we start doing what we know we want to do, but are too afraid to try, to fail... even too afraid to succeed? It doesn't have to be so hard and on the inside of Sexy & Shredded I'll help you see which habits stay and which habits go.
LIFE COACHING LESSONS
I used to hate the term "life coach" like it implied there was something sort of wrong with me, that my life needed some kind of desperate help - BUT it's not about that. I was all sorts of wrong... It's about opening up your mind to new perspectives, ideas, processes, strategies, techniques & experiences that bring out that bold badass brilliant sexy lady inside of you in ways she never existed before. You're gonna get exposed to more than 12 Life Coaching Sessions to HELP you on your Sexy & Shredded journey.
ACCOUNTABILITY &TRACKING CHARTS
They work. It's proven by scientists & psychologists and all the other "ists." Google it. Go ahead. Visually, we all need something to pull us forward into our future selves, so I've created charts that help you hold yourself accountable because listen...AIN'T no one else going to. They just won't. You gotta start standing up for yourself Sis. And these bad boys will help encourage you to stick with it and be proud of your daily progress.
DOWNLOADABLE WORKBOOKS & JOURNALING PROMPTS
I'm a notetaking, highlighting, underlining, star & heart kind of girl when it comes to processing and understanding. That's why I created fun worksheets, prompts & printable exercises for you to do. Plus, journaling is a 12% stress reducer immediately! so DUH! These are game changers and when you work them into your workout routine and day, your personal growth will deepen and develop into unimaginable, unstoppable & unbelievable heights.
STRETCHING, FLEXIBILITY & MEDITATION TRAINING
For this energizer bunny, traditional sit-still mediation is a big fat NOGO for me. So, through music, worship, stretching and cool-down videos, I've created a unique way to give you a daily dose of meditation, mindset & flexibility training all wrapped up into one.
* PLUS *
I'm going to throw in some BONUSES to ensure you HAVE NO EXCUSES to not CHOOSE YOU this time!
My Personal Meal Plan & Train Like a Pro Workout Calendar
Straight from my back pocket! I'm sharing with you my personal training go-to meal plan for when I need a gut-check cuz the scale is up 3-4lbs (ok 5) OR just to help reduce any "fluff" for when I'm prepping for a speaking event or photo shoot & want to look and feel my absolute best. PLUS, you're gonna get my exclusive behind-the-scenes Train Like a Pro Workout Calendar! You'll see all the goods on how I work Sexy & Shredded into my personal routine. What?! Yes, of course! I do it too!!
My Favorite Travel & Bodyweight Workout Plans
One of the most popular questions I get asked hands down is what do I do when I'm traveling or on vacation or have no equipment? Fear Not! I got you covered. I always feel better about my day when I begin with a "mini workout" to kickstart my vacation plans, so I created several lists of my favorite on-the-go bodyweight & travel workouts that you can do anytime anywhere with nothing but your awesome self! (FYI: I highly encourage when on vacation BE on vacation though!)
OK, Let's Recap...Here's all that's included in
SEXY & SHREDDED:
With this program you'll get 16 WEEKS of:
1. More than 200 Instructor Led At-Home Fat Burning Workouts including exclusive Total Body HIIT, Cardio, Strength & Resistance Training Classes broken down into time-saving stackable workouts like abs & arms, back, belly & booty and my signature stress-reliever, Combat Cardio Boxing (Value $2,300)
2. 19 Types of Done-For-You Recipes with More than 200 Healthy Cooking Ideas including High-Protein, Smoothie & Desserts to Vegetarian, Gut Health and a Metabolic Reboot Plan! (Value $1,997)
3. Healthy Living Guidebook: My personal baby that breaks down all the crazy amounts of overload info out there into "everyday person" knowledge YOU need to know AND weeds out all the gibberish you don't (Value $249)
4. Level-Up 14-day Kickstart Meal Plan: Lose the first 8-10 lbs of fluff and frustration with this one! (Value $249)
5. MINDSET & HABIT Coaching Lessons with printable workbooks for your personal development training: remember This is the secret sauce to your lasting success. (Value $2,500)
6. BONUS! Healthy Living Simple Meal Plan: My personal favorite plan to date! (Value $149)
7. BONUS! Train Like a Pro Workout Calendar: Learn how to schedule your own workouts (Value $97)
8. BONUS! Travel & Bodyweight Workout Plans: Perfect for vacations or when you have limited access to equipment (Value $149)
9. Bonus! This is the doozie I just had to add on...LIFETIME ACCESS FOR THE LIFE OF THE PROGRAM. That's right. Get it all for the life of the program...what does that mean? It means for as long as I run the program YOU have TOTAL ACCESS. (PRICELESS)
Total Value = $9,490
I've Still Got Questions
No problem - check out the most frequently asked ones below...
