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Episodes
Episode #40: For the Woman Who Feels Like You Don’t Fit In—You Belong Here
Episode #40: For the Woman Who Feels Like You Don’t Fit In—You Belong Here. Tired of forcing yourself into places where you never quite fit? If you're a rebel, a black sheep, or a rule breaker, YOU Belong Here.
Visit...
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Episode #39: Dance It Out—Regulate Your Inner Warrior (Inspired by Grey’s Anatomy)
Episode #39: Dance It Out—Regulate Your Inner Warrior (Inspired by Grey’s Anatomy) I’ve been binging Grey’s Anatomy and found a killer life lesson: “Dance It Out.” Discover how this simple move can help regulate your...
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Episode #38: What’s in Your Store of Strengths
Episode #38: What’s in Your Store of Strengths: This
episode is all about recognizing what you're truly great at and putting it out into the world. I dive into outgrowing old roles and identities and share my raw...
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Episode #37: What's Your Toddler Tantrum Telling You? Listen to your inner child to find out your true desires in your heart.
Episode #37: What's Your Toddler Tantrum Telling You? Listen to your inner child to find out your true desires in your heart. How many times have you shrunk your desires to fit others' expectations or feared judgment?...
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EPISODE #36: MASTER YOUR F-BOMBS PART 5
Episode #36 PART 5 - F-Bombs Series: Mastering Your Mindset
This week, I'm uncovering 16 hidden factors that might be sabotaging your future self in my pre-recorded F-Bombs series. Stop self-sabotage and start...
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EPISODE #35: Part 4 of 5 F-BOMBS SERIES: Mastering Your Skill & Adaptability: Frame, Finances, Flexibility, Failures.
EPISODE #35: Part 4 of 5 F-BOMBS SERIES: Mastering Your Skill & Adaptability: Frame, Finances, Flexibility, Failures.
This week, I'm uncovering 16 hidden factors that might be sabotaging your future self in our...
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EPISODE #34 PART 3 OF 5 F-BOMBS SERIES: Mastering Your Well-Being & Self Care: Fitness, Fatigue, Frustration & Freedom.
EPISODE #34 PART 3 OF 5 F-BOMBS SERIES: Mastering
Your Well-Being & Self Care: Fitness, Fatigue, Frustration & Freedom.
This week, I'm uncovering 16 hidden factors that might be sabotaging your future self in...
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Episode #33 PART 2 OF 5 - F-Bombs Series: Mastering Your Passion & Motivation: Fire, Fuel, Focus & Fight
Episode #33 PART 2 OF 5 - F-Bombs Series: Mastering Your Passion & Motivation: Fire, Fuel, Focus & Fight
This week, I'm uncovering 16 hidden factors that might be sabotaging your future self in my pre-recorded...
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EPISODE #32 - F-BOMBS SERIES: PART 1 OF 5: F-Bombs Series: Mastering Your Mindset when it comes to: Faith, Fear, Fortitude & Forgiveness
Episode #32 PART 1 OF 5 - F-Bombs Series: Mastering Your Mindset when it comes to: Faith, Fear, Fortitude & Forgiveness
This week, I'm uncovering 16 hidden factors that might be sabotaging your future self in my...
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Episode #31: DARE TO QUIT: The 5 Main Quit Zones Sabotaging You
EPISODE #31: Today, I’m diving into the 5 Main Quit Zones that sabotage your peace, power, and purpose. You’ll gain awareness and be able to identify the habits and mindsets that are holding you back. This episode is...
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Episode #30 The Push & The Pull - Old You vs. Future You
EPISODE #30: THE PUSH OF FUTURE YOU & THE PULL OF OLD YOU: In today's episode, I'm sharing my recent experience with the intense push and pull of transformation, navigating the gap between the old you and future...
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EPISODE #29: DO IT WITH AUTHORITY
EPISODE #29: DO IT WITH AUTHORITY: In this episode, I talk about the power of acting with authority, even before you feel ready. Learn how to train yourself by walking into places and situations with confidence, doing...
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