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Episodes
EPISODE #28: BOUNDARIES
EPISODE #28: BOUNDARIES: In this episode, I
dive into the importance of boundaries and how they protect us rather than hurt or spite others. Discover how setting boundaries helps you evolve, grow, reach
your goals and...
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EPISODE 27: NO DOESN'T NEED BACKUP DANCERS
EPISODE #27: NO DOESN’T NEED BACK-UP DANCERS: Are you acting out of obligation? How fun does that feel? Learn to say NO without explaining yourself to regain self-respect & integrity.
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EPISODE 26: F-IT TIME
EPISODE#26: F-IT TIME: Add “F-it Time” in to your daily and weekly routine to protect your energy, time and attitude from guilt, laziness and burnout.
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EPISODE 25: BE A HORN HONKER
EPISODE #25: HORN HONKERS: In this episode, I use honking your car horn as an analogy for real-life communication. Learn how this simple act can help you start expressing your needs, desires, and hurts, and begin...
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EPISODE #24: SHOULD-VILLE
Episode #24: SHOULD-VILLE: In this episode, I talk about how we let "should" take over our lives, putting our expectations on others and not listening to our own intuition.
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EPISODE #23 JUDGE & OBSERVE
Episode #23: JUDGE & OBSERVE: In this episode, I explore how judging can be a golden ticket on your self-discovery journey. Discover how our judgments teach us to look inward, offering profound insights into our...
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EPISODE #22: THE NUMBERS LIE
Episode #22: THE NUMBERS LIE: In this episode, I dive into how numbers can deceive and obscure the real essence of success, happiness, and fulfillment. Join me as I challenge the illusion of metrics and explore what...
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#21: FIERCE FRIDAYS: SHARPEN YOUR WARRIOR SPIRIT
EPISODE #22: FIERCE FRIDAYS: Sharpen Your Warrior Spirit - Join me for Fierce Fridays as we reflect on the week and sharpen our warrior spirit for the challenges ahead. Utilize my Weekly Warrior Reflection Formula to...
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#20: TAKE CHARGE THURSDAY
EPISODE #20: TAKE CHARGE THURSDAY - Join me for Take Charge Thursday, where YOU will reclaim control over your life by tackling the tasks and responsibilities that have been lingering. Discover how to prioritize and...
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#19: WAKE YOUR WARRIOR WEDNESDAY
EPISODE #19: WAKE YOUR WARRRIOR: This is the day to unleash your inner fighter, embrace your badass self & infuse your life with energy and passion.
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#18 TOUGH LOVE TUESDAY
EPISODE #18: TOUGH LOVE TUESDAY: On Tough Love Tuesdays, YOU will learn to reflect on where you might be taking it too easy on yourself and not giving your best effort. It's time for honest conversations about how you...
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#17: NO MERCY MONDAY
EPISODE #17: NO MERCY MONDAY - Join me this week for a new theme daily, starting with No Mercy Monday. It's about setting your tone & attacking your goals without hesitation to remain focused on your fight for...
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